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You may be feeling low, anxious, overwhelmed, or stuck.  Or you may be a couple struggling with your relationship. Life does not feel as good as it could be.  If so,  I can help you.  It can be hard to manage distressing emotions or address negative …

I want to support you to build a compassionate relationship with parts of yourself that you may have been struggling with – parts that might get triggered and cause behaviours or feelings that make your life difficult, parts that you feel uncomfortab…

Sometimes the problem isn't a crisis so much as a growing sense that you've lost touch with yourself. You may have spent years being the one who copes, adapts, keeps the peace, or puts other people's needs first. From the outside, life may look perfe…

Hi - are you feeling stuck? Repeating the same patterns of behaviour again and again in your life or relationship and going round in circles? Do you feel a lack of love/respect with your partner or someone close to you? Has sex, intimacy or compulsiv…

I am an integrative counsellor offering a warm supportive and professional space, where you can talk openly about whatever brings you to counselling. I understand that taking the first step can be daunting and I aim to work at your pace with respect …

Welcome - I'm Jo (she/her). No doubt you are scrolling through directories facing the daunting task of finding the 'right' therapist for you. Often the best way to decide this is by having a conversation. So please feel free to contact me via the abo…

Are you new to therapy? Have you been thinking about getting support to work through a difficult period or has something happened that has knocked you over? You may feel apprehensive and even a little nervous to seek help. Or maybe you’ve been here b…

During your first appointment we can discuss what brings you to counselling, what's troubling you and on your mind. Then we can discuss what you are looking for and how to develop a way of working that integrates and blends appropriate useful therape…

I have been a therapist for 20 years and have worked with almost every walk of life you can imagine, usually with great outcomes. I like people to leave every session having learned something new, either about themselves, or a technique to cope with …

As a therapeutic counsellor and psychotherapist, I understand how tough life can be at times, often unpredictable and challenging. Therapy provides an opportunity to share your innermost thoughts and feelings in a safe, confidential and non-judgement…