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Hello and welcome, I鈥檓 an experienced therapist and anxiety coach, working with adults and elders in both short and longer term therapy. I offer face-to-face sessions in central Havant, Hampshire, as well as online sessions for clients across the UK 鈥�

You Might Recognise Yourself In Some Of The Following: Feeling anxious or restless, even when there鈥檚 no clear reasonA sense of emptiness, low mood, or emotional disconnectionFear of rejection, abandonment, or being 鈥渢oo much鈥� in relationshipsDifficu鈥�

We all experience challenges in life but sometimes these can become overwhelming and we feel unable to work through them alone.  Often people don't feel able to , or don't want to discuss their concerns with friends or family as they are afraid to up鈥�

I work outdoors in an integrative way, bringing different counselling theories to my work as appropriate to my client's needs. Some times I will incorporate cognitive behavioural therapy if managing thoughts, feelings and behaviours is important, or 鈥�

猸� Online counselling for anxiety, burnout and low self鈥慹steem across the UK. You may appear capable and composed on the outside, yet feel overwhelmed, anxious or unsure how to move forward. Many people come to therapy because they鈥檝e been carrying mo鈥�

Therapy for Deeper Self-Understanding and Growth I鈥檓 a qualified Integrative Intuitive Therapeutic Counsellor offering a safe, supportive, and confidential space for adults (18+) who are ready to explore their inner world and make meaningful change. 鈥�

The most enlightened of us have challenges from time to time. Illness, bereavement, loss, anxiety, grief, separation, endings, beginnings, trauma and any changes in circumstances can be challenging for us.  As an Integrative Counsellor and Therapist 鈥�

I believe everyone deserves the opportunity to live with confidence, happiness, and a healthy mindset. Yet life can sometimes feel overwhelming 鈥� stress, anxiety, procrastination, social pressures, and unhelpful habits can leave us feeling stuck or u鈥�

I work in collaboration with clients to help make sense of what is causing distress. This includes exploring new ways to acknowledge and manage feelings so they feel less overwhelming. Therapy can uncover the obstacles that lead to feelings of being鈥�

Is life feeling challenging right now, maybe it's an uphill battle that seems endless and you're not sure who you can turn to when it becomes overwhelming?   If you want someone to truly listen to you, to how you're feeling and what you're experienci鈥�