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People have many reasons to seek counselling. Many come because of long-standing depression, others because of anxiety, or bereavement. Some look for support with relationship difficulties, work stress or low self esteem. Or they may not know exactly鈥�

I am a trained psychotherapist with over 18 years鈥� experience working with individuals, couples and groups.Some of my accreditations include being a member of the British Association of Counselling and Psychotherapy and a member of the UK Register of鈥�

I believe that to be heard is healing, to be understood is to be cared for. To be supported in navigating our path is to step onto a journey of understanding and into the possibility of change.  I can hold your story, honour your experience with grac鈥�

I work integratively, with a person-centred approach, helping my clients to overcome the many challenges they face in day-to-day life. I have a focus on supporting the disabled and chronic illness communities with overcoming the difficulties these is鈥�

You might find yourself here because you are experiencing a crisis, are feeling isolated or misunderstood. Perhaps, you are interested in exploring patterns of behaviour that you want to change. Maybe you feel lost or want to discover who you are. I 鈥�

Firstly, I want to commend you for recognising your need for therapeutic support and for taking the step to making it possible. There are many reasons why you might be seeking therapy at this time. Whether it is associated with feelings of loneliness鈥�

Are you struggling with anxiety, past trauma, or low self-worth? Whether you鈥檙e facing relationship challenges, addictive patterns, or questions about identity and sexuality, therapy can give you space to breathe, explore, and begin moving forward. I鈥�

I鈥檓 a qualified psychotherapeutic counsellor offering short and long term therapy across Brighton and Hove both in person and online. My work is trauma-informed and rooted in compassion, supporting adults facing challenges such as anxiety, depression鈥�

Are you struggling with anxiety, past trauma, or low self-worth? Whether you鈥檙e facing relationship challenges, addictive patterns, or questions about identity, therapy can give you space to breathe, explore, and begin moving forward. I have a backgr鈥�

What are you thinking? 鈥滻 am unhappy in this relationship. No matter how hard we try, we just can鈥檛 fix it.鈥� 鈥滻 am feeling sad. It has been hard for too long.鈥� 鈥滻 just wish I could stop being so anxious.鈥� 鈥淲hen will I ever get over this grief?鈥� 鈥淚t鈥檚鈥�