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When life feels challenging, daunting or unfulfilling, it’s usually a result of trauma, difficult life events or relational issues. This can make you feel anxious, depressed and not quite yourself. Trauma sounds scary, but it isn’t always what you th…

Hello, I’m a friendly and experienced counsellor with many years of experience working in adult mental health, both in the NHS and the voluntary sector. I offer support with a wide range of issues, including anxiety, depression, low self-esteem, trau…

Does it feel as though you are moving through your day-to-day on autopilot, or finding it difficult to say no even when you know you should? You might feel stuck regardless of what you try, or perhaps you feel a sense of isolation in these challenges…

Many of us face serious challenges and setbacks in our lives. My aim is to enable all my clients to find or restore the ease of being, energy and enjoyment of life to which they aspire. According to client preference, I offer meetings online, by phon…

If you’re exhausted by shallow self-help, fake positivity, and constant pressure to become a more productive version of yourself, you’re not alone. Another podcast. Another morning routine. Another person online pretending they’ve mastered life while…

I bring over eight years’ experience working within mental health and wellbeing services, alongside a background supporting young people with Autism & ADHD. Earlier in my career, I worked using Applied Behaviour Analysis (ABA) which focuses on unders…

It can be hard living with a difficulty that you have been struggling with for some time or perhaps a more recent issue is troubling you. You may be feeling overwhelmed, trying to cope with anxiety or depression, or you may need to talk about your fe…

I offer face to face counselling as well as telephone or online sessions. Estrangement from family members, bereavements, moving from a home you have lived in for many years or living with chronic illness can all produce very difficult, painful feeli…

About me "They always say time changes things, but you actually have to change them yourself" - Andy Warhol. I’m an experienced counsellor working with adults and young people (from age 14). I offer sessions in Oxted, Caterham, and online, supporting…

Whether you are a young person, adult or a couple, looking for a counsellor can be a daunting process.... You may be here because you have been trying to cope alone for some time with problems such as depression and anxiety, stress, relationship brea…