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Life can be complicated, oftentimes feeling like things are coming at us from all sides. Managing daily commitments and juggling mental and physical health, while trying to enjoy life on top of that, is a lot at the best of times. Especially then whe…

**I work nationally offering zoom sessions only ** If you need someone independent to talk with and listen to you and help you understand your thoughts and feelings please contact me.  I am a qualified Integrative Counsellor (FdA with Merit) and reg…

I work with individual adults who are finding it difficult to cope with the challenges life presents. For some it is anxiety and stress, for some it's relationship issues, including loss and bereavement, for some it may be depression or sadness. I al…

Do you feel stuck or alone? I am here to listen. I can help with a wide range of problems, from general anxiety or depression to complex trauma, relationship problems, or creative blocks. I offer a holistic approach to healing and personal developmen…

You may be a couple seeking help and guidance with your relationship, or an individual navigating a recent loss, untangling a traumatic past, or simply feeling a bit lost in your own life. For many of us, the identities and coping strategies we devel…

You may be a couple seeking help and guidance with your relationship, or an individual navigating a recent loss, untangling a traumatic past, or simply feeling a bit lost in your own life. For many of us, the identities and coping strategies we devel…

Is this a time in your life that feels difficult? Life can be somewhat challenging and overwhelming at times. Counselling is a process that gives you space and time, in a confidential environment that allows you to express yourself freely, enabling …

Are feelings of anxiety, stress and overwhelm impacting your mood? Have you experienced something difficult such as trauma or loss? You may be feeling stuck, unfulfilled and isolated. Over time these concerns can impact one's sense of self-worth and …

" I am not what happened to me. I am what I choose to become."                                                          -- Carl Gustav Jung -- Hello and a warm welcome to you. Are you struggling with emotional pain? Psychological suffering can affect…

My approach begins with taking time to understand what is troubling you and how it is affecting your life. Together, we can set a hopeful goal for healing, then work gently and practically towards it at a pace that feels right for you. We work to bui…