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Are you struggling with low self esteem, anxiety or grief? Does it affect your life & relationships and stop you doing the things you want? I can help you learn how to manage low mood/anxiety and improve your self esteem, relationships and develop a …

What is psychotherapy and How it Can Help? Psychotherapy, whether it is as an individual, a couple or a family is a way of understanding and working with things in life that feel unsatisfactory. Sometimes, expressed through the use of words, such as,…

Therapy can assist in a variety of ways, from being a place to express feelings and thoughts in a judgment-free confidential space, to exploring deeply traumatic experiences with professional support. You may want to deal with specific issues such as…

Hi, I’m Caroline Mouran. I’m a qualified Humanistic Integrative Counsellor with experience of working in a busy NHS GP Surgery, supporting clients with a wide range of emotional and psychological issues. I can work with you via online video either Wh…

Life can often present us with situations, evoking a range of intense and disorientating feelings, thoughts and emotions. At times, we may be able tolerate this range of emotions, potentially talking to family and friends, whilst at other times, we m…

There are times when you can look around at your life and realise something no longer fits. You may feel stuck, emotionally drained, low in confidence, or unsure who you are now after years of focusing on everyone else’s needs. This can happen after …

I'm a qualified counsellor working with adults and couples in Stockport and online, offering a warm, compassionate, confidential, and non-judgemental space for therapy. Alongside my private practice, I also work as an NHS counsellor, supporting indiv…

I support women who have been holding everything together for far too long and are now finding it increasingly difficult to cope. Often feeling exhausted, overwhelmed, and burnt out. They have often spent years prioritising others’ needs above their …

As an integrative counsellor, I am able to utilise interventions from many different schools of counselling, to best meet the individual needs of each unique client. I do not believe that one style suits all. I empower the client by using techniques …

You might be feeling stuck, overwhelmed, or unsure why things don’t feel quite right in your life or relationships. I offer a warm, non-judgemental space where you can talk openly about what’s going on for you—at your own pace. Together, we can explo…