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A counselling psychology psychotherapist, I have extensive experience in working in Addiction, Bereavement, Anxiety, Depression, Abuse and complex family dynamics. I provide individual or couples counselling, short term, time limited and long term ta鈥�

It is no small task trying to live and survive in today鈥檚 world, let alone being able to make sense of it. There are no maps for these times, our systems are beginning to unravel and we stand facing an unknowable future. How can we navigate a path th鈥�

I believe therapy begins when we feel truly heard by another person, perhaps sometimes for the first time. Life can feel overwhelming at times. We may find ourselves carrying anxiety, grief, shame, relationship struggles, low self-worth, or simply fe鈥�

I work with Individuals and Couples.  I believe everyone deserves a space where they feel truly heard.    Over the years working in Mental health and therapy I've learned that understanding your story can be a powerful step towards to self-acceptance鈥�

I am a counsellor and psychotherapist working in the Garstang area. It can take great courage to come to therapy. I am extremely passionate about helping to reduce stigma around help-seeking behaviours for emotional distress and mental health issues.鈥�

Our emotions are fundamentally designed to keep us safe, but modern life can leave our nervous systems trapped in a cycle of constant distress. When this happens, it often manifests as overwhelming anxiety, chronic burnout, or a heavy, persistent dep鈥�

Finding a counsellor and starting therapy can feel daunting, can鈥檛 it? You may be wondering if I鈥檓 the right counsellor for you, or if you could feel comfortable talking to me. Let鈥檚 start by me sharing a bit about me. I鈥檓 Claire (she/her) and I am a鈥�

It may feel daunting trying to find the right therapist, who really understands you, but as the ancient Chinese philosopher, Lao Tazu, said: 鈥渢he journey of a thousand miles begins with one step鈥�. Welcome. Perhaps you feel this is the right time to i鈥�

Hello, and a warm welcome to my profile. I am an experienced therapist based in East London (E1), near Bethnal Green and Shoreditch.  Life is precious, and at times, a real challenge. Heartbreak and strained relationships, loss, stress and burnout, l鈥�

Hello, I am Sophie, an integrative Therapist & Coach. I appreciate that searching for therapists can be a big step - perhaps we can take the next step together. There鈥檚 no getting away from the hardships and messiness that is life, however, there are鈥�