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RELEASE is an innovative person centred counselling service that is flexible, affordable and without a waiting list. Whether you come by self referral or by another professional, I can offer you a safe, non-judgmental and confidential setting. My aim鈥�

鈥淪ometimes the bravest and most important thing you can do is just show up.鈥� -Brené Brown. Making the decision to seek counselling is a hard step to take, instead we tend to ignore our feelings and hope they go away. But what if by 鈥榮howing up鈥� we co鈥�

I have received a high standard of training as an integrative counsellor, which enables me to rely on a variety of counselling approaches to tailor sessions to each persons particular and unique needs. Giving advice is not the goal of counselling; if鈥�

I am a Trauma Informed, integrative psychotherapeutic therapist/counsellor and I work with men and women, on both short and long term contracts. I draw from a number of psychotherapy disciplines with the aim to find a unique pathway for growth and he鈥�

My name is Kat and I offer hypnotherapy, NLP and counselling. In counselling my main way of working is person-centred, bringing in other methods such as CBT based interventions and Gesthalt as needed.  Using hypnotherapy and NLP it is possible to mak鈥�

I鈥檓 an accredited, integrative counsellor. I am trained to listen and support you as we look at what is keeping you where you are and look at what you鈥檇 like to change. I have helped clients with issues such as depression, anxiety, OCD, grief, loss a鈥�

I largely work in a Person-Centred model but will work individually when contracting the sessions. 

Move forward with confidence. With 20 years of experience, I provide a warm, adaptable approach tailored to your unique circumstances and goals. No one approach works for everyone, which is why I integrate a variety of therapeutic methods to suit you鈥�

I am an Ingetrative/Holistic therapist trained to a degree level (BSc Hons) I offer Psychotherapy and Counselling. Incorporating Mindfulness/Meditation and Wellbeing sessions. When you are experiencing thoughts and feelings that you are not able to p鈥�

Life is not always easy or simple, there are many things or cituations that can effect how we are feeling or coping. Are you struggling with emotions, behaviours or decision making? Is there a life event or situation inpacting you? Do you need help t鈥�