ÌÇÐĹÙÍø

I worked in the NHS Mental Health system for over 20 years and met some wonderful people over the years who have enriched my life and when some years ago I was looking to change the role I was doing counselling became the way forward for me. I am a B…

"It may be that when we no longer know what to do, we have come to our real work and when we no longer know which way to go, we have begun our real journey".                       Wendell Berry I feel his poem can relate to many pivotal moments throu…

Looking for a deeper understanding about yourself and how you relate to the world? If you're feeling lost or stuck and experiencing low self esteem or negative self beliefs, I offer supportive space to help you think, feel and reflect. It is through…

If you explore and integrate in the present what happened to you in the past, you will be more in control of your life. You are less at risk of repeating destructive patterns and less burdened by what you carry unnecessarily. You become more pro-acti…

Counselling and Psychotherapy is an opportunity to address the parts of you that remain unformulated, unexpressed, or unknown. We all carry with us a weight of experience that is repressed, denied, distorted or simply misunderstood. We construct narr…

You are not feeling right. Maybe you are going through a difficult loss. Maybe you are back in a familiar painful place, repeating unhelpful patterns. You feel stuck, not knowing where to turn. Maybe your every day is a struggle. I offer a safe and c…

I believe that challenges are inevitable over the course of a life, and it can be useful to seek support rather than suffer alone. Therapy is a unique opportunity for you to understand your relationship patterns and liberate yourself from behaviours …

At Arise Therapies, I support women navigating the deep and often hidden impact of developmental trauma and attachment wounds, especially where early experiences have shaped how you see yourself, others, and God. Many of the women who come to therapy…

Hello, I'm Connor, a ÌÇÐĹÙÍø-registered therapist offering online and phone therapy in Penrith, throughout Cumbria and the UK. If you’ve found your way here, you might be feeling overwhelmed, stuck, anxious, low, or simply unsure what you need — only th…

At times life can be overwhelming: loneliness, divorce, grief, parenting or work challenges... Even natural transitions can throw us off. Coping with difficult feelings alone can be daunting. I provide a safe, confidential space, in which to identif…