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I am a Person-Centred and Attachment-Based Psychotherapuetic Counsellor. I specialise in trauma and attachment.  With regards to attachment, do you find yourself feeling needy in relationships? Or maybe you back away when you start to feel closeness?鈥�

Please contact me at any time about working together or if you have any questions about counselling and I will be happy to hear from you. Making the first contact is often a big step and you are welcome to share information by email with me. If you t鈥�

Hello, I鈥檓 Sofia I specialise in supporting adults who are struggling in their relationships, whether that鈥檚 with others, or with themselves. Many of the people I work with have always felt different, misunderstood, or emotionally on the outside of t鈥�

I am a qualified Integrative Counsellor with over 20 years鈥� experience in life coaching and mentoring, I combine deep therapeutic insight with practical mindset work to help you heal, grow, and experience meaningful change. My counselling practice is鈥�

Do you find yourself constantly trying to meet everyone else鈥檚 expectations, yet feeling guilty or 鈥渟elfish鈥� when you consider your own needs? When relationships feel heavy, stress builds, or your mind won鈥檛 switch off, it can leave you feeling drain鈥�

We all face difficult times in life. This could be current life events or relationship problems, feelings such as anxiety or depression, or issues from the past. In the supportive environment of counselling you can explore not only your thoughts, fee鈥�

Making the decision to seek counselling shows a desire for change. Starting therapy demonstrates a commitment to making those changes happen. I work with clients aged from 14 to 80+ and firmly believe therapy can help us find a different, better way 鈥�

I'm an Integrative counsellor, experienced in working with adults and young people with a wide range of difficulties including anxiety and depression, low mood, bereavement, loneliness, bullying, work or school stress and relationship problems, menop鈥�

I am a psychotherapist specialising in both one-to-one therapy to adults and Couples Therapy.  I have a Post Graduate Diploma in Counselling and Psychotherapy, and I also have a masters in Health Psychology.   I specialise in seeing clients who have 鈥�

Whatever you are going through and dealing with, sharing it and feeling heard can help. I offer a caring and confidential, professional space online and in North West London (Maida Vale/St. John's Wood and West Hampstead) Here you can bring any diffi鈥�