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Life can be hard and it can be difficult. Sometimes we are able to gracefully glide through life like a swan through water. At other times we feel like we are paddling furiously yet we are getting nowhere fast. Sometimes we can barely manage to stay …

I am an integrative therapist providing one to one therapy for adults online. Whatever is troubling you, therapy offers a valuable opportunity to self-reflect and gain self-awareness. Insight can bring you greater self-compassion, freedom of choice a…

We all need someone to talk to when life is difficult. Counselling and psychotherapy can help us understand more about who we are, to make better sense of past or current events, our feelings and how we respond to others. At times this may be painful…

People often come to therapy because something no longer feels right - old patterns aren’t working, relationships feel strained, or life feels stuck or overwhelming. You may have spent a long time holding things together, yet beneath the surface ther…

Welcome. If you've found yourself here, then you've taken the courageous decision to start your therapy journey. Although it is not an easy thing to undertake, therapy can have huge benefits for you in your life. When it comes to choosing a therapis…

Hello, I'm Phil. I firmly believe that therapy can be transformative, providing a unique opportunity to explore our past experiences and understand how they influence our present. This viewpoint has been shaped by my experiences as both a therapist a…

Hi I'm Vanya, a person-centred Counsellor. I offer safe, non-judgemental space to help you talk about what matters to you. I can support you to look inwards in a way that feels right for you and is at your own pace. Please note, I do not offer advice…

It is hard when you're not feeling at your best - whether it be a low mood, feeling vulnerable, anxious, or lonely - to even get through the day, never mind having a good one. Maybe you're not getting enough support, or even the right kind of support…

People seek therapy for a wide range of reasons. Some may be navigating challenges in their personal lives, such as difficulties in relationships or issues at work. Others may find themselves grappling with unexpected life events, such as bereavement…

I work from a Person-Centred Integrative approach, providing a safe, welcoming, and non-judgmental space where you can explore your thoughts and feelings freely. With experience living and working in diverse countries and cultures over the last 14 ye…