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I am an Integrative Counsellor with a foundation in Person-Centred Therapy, developed by psychologist Carl Rogers. This approach is based on the belief that, given the right environment, each person has the capacity for growth, self-understanding and…

Overthinking and anxiously spiralling? Do you find yourself caught in patterns of anxious overthinking - replaying conversations, second-guessing yourself, and questioning how you came across? Perhaps in the moment, you might go quiet or hold back, n…

It can be difficult to talk about things that are worrying you and asking for help takes courage. I will do my best to make you feel at ease and provide you with a warm, safe haven where you can share your story and feel heard, understood and accepte…

I know that it can take a lot for you to be here, so I would like to begin by saying a big hello and a warm welcome. I understand how it feels to be at a constant war with yourself, battling your inner critic, and never feeling good enough. Second-gu…

Hello and welcome Do you want to feel different? To be more confident? To have higher self-esteem? To quieten down your internal voice? To feel less anxious or depressed? Perhaps you want to relate to others more effectively? To change unwanted or ad…

I know that it can take a lot for you to be here, so I would like to begin by saying a big hello and a warm welcome. I understand how it feels to be at a constant war with yourself, battling your inner critic, and never feeling good enough. Second-gu…

I work with individuals that are functioning on some level, they’re managing their main day to day activities whether that be work, studies, showing up for people around them but something feels amiss. Stuck on a feeling that life is not quite as it …

I also work with couples, £80 per session. To find out more about availability or to have in informal free 10 minute consultation please feel free to contact me on 0771 2673445 or email me at kavanagh1@icloud.com I aim to get back to you within 24hou…

You may feel alone and unable to connect with people.  You may feel afraid of everyday people and things.  You may struggle to sleep, overplaying the day in you're head, beating yourself up for saying or doing the "wrong thing". You could be tired an…

What will it cost you to keep everything as it is now and find yourself in exactly the same emotional spot in 5 years? This is in 1 926 days or 46 224 hours of your life? No refunds. WHAT YOU MAY BE EXPERIENCING: * confusing patterns in past and pres…