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Robert Frost said it well: 鈥淭he only way out is through.鈥� I鈥檓 Alex, a 糖心官网-accredited counsellor and psychotherapist, with over 8 years鈥� experience and more than 25 five-star Trustpilot reviews. If you're looking for someone who's calm, easy to talk 鈥�

I have over 14 years counselling experience working within Aberdeen charities, NHS providers and in my own private practice. I specialise in trauma recovery, childhood abuse and neglect although I am open to work with any issue. I work with individua鈥�

Welcome, and thank you for making what will hopefully be the first big step in challenging the issues and concerns that have brought you to my website. The thought of counselling can for some people be quite concerning, however rest assured that if y鈥�

Over my time as a therapist, I鈥檝e seen again and again that, given the right conditions, people have a natural capacity to move through their difficulties and toward growth. I don鈥檛 see my role as 鈥渇ixing鈥� you, but as walking alongside you while you 鈥�

IS ANGER AFFECTING YOUR LIFE? IS ANGER MANAGEMENT FOR YOU? I am one of the LEADING ANGER SPECIALISTS in the UK and have helped hundreds of people change their lives over twenty years. You will be in the best and safest of hands. You will learn: How t鈥�

My approach includes  EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence-based therapy that helps the brain process and heal from distressing or traumatic experiences. When memories are not fully processed, they can continue to affec鈥�

鈥婰ife is hectic. Hitting pause once a week can make a staggering difference. By developing a therapeutic relationship based on trust and authenticity, we can work together towards a particular goal, or I can provide a place to pause. I want you to fe鈥�

Are there aspects in your life that are causing you distress, or preventing you from moving forward?  Do you need help in understanding and dealing with overwhelming feelings?  Perhaps you are suffering with depression or anxiety?  Are you experienci鈥�

It is hard when you're not feeling at your best - whether it be a low mood, feeling vulnerable, anxious, or lonely - to even get through the day, never mind having a good one. Maybe you're not getting enough support, or even the right kind of support鈥�

Does life sometimes feel overwhelming? You may be feeling anxious, low, stuck or lonely, grieving a loss, or struggling to make sense of a change in your life. Perhaps things don't feel quite like they used to, and you're finding it difficult to cope鈥�