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Family is the core of our existence. We all carry baggage from our childhoods but how we live as adults can sometimes conflict with the rules or values with which we were raised, so what parts of what our families taught us do we hold on to and what 鈥�

I work with individuals who are looking to make sense of difficulties in their lives, whether these experiences are recent or rooted in the past. My aim is to support you in understanding what you are experiencing and to work alongside you to find wa鈥�

Are you experiencing a challenge that feels too difficult to cope with? Or maybe you are dealing with overwhelming feelings of anxiety or depression? Have you suffered a loss or bereavement? Are you managing these emotional challenges with unhelpful 鈥�

Welcome to my website! I am a psychotherapist licensed in California (LMFT 81028), Pennsylvania (MF001303), and I am also a member of the British Association for Counseling and Psychotherapy. I was born and raised in Belfast, the capital city of Nor鈥�

I work with adults on an individual basis and provide therapy for many issues, including depression, relationship difficulties, loss, trauma, stress and anxiety, poor self-image and life transition. You can unburden yourself and explore difficult fee鈥�

We all face emotional difficulties at some point that stop us from enjoying life as much as we would like.  Talking to friends and family can be helpful, but sometimes this isn't possible or doesn't feel enough. Whether you're finding things challeng鈥�

I offer a warm, down-to-earth approach to counselling, grounded not only in professional training but also in real-life experience. I understand how life鈥檚 challenges; whether it's anxiety, loss, trauma, or feeling stuck, can feel overwhelming, becau鈥�

I鈥檓 an integrative counsellor with a background in Psychology and coaching. This means that I can offer counselling tailored to your needs and preferences, and can draw from a wide range of approaches from Cognitive Behaviour Therapy to Person Centre鈥�

In life we can often feel disconnected from ourselves and others, misunderstood, and that there is no place for us, let alone our voice. I welcome you into the sessions in any shape or form, this can be movement - noise or even silence. I work by gui鈥�

You might be feeling stuck in a cycle with food, body image, or self-worth and it鈥檚 exhausting. Maybe you have tried to 鈥渇ix鈥� things with willpower, rules, or routines, but nothing seems to stick. Or maybe food has become a way of coping with anxiety鈥�