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Hello! I’m Iolanda. If you have you been feeling lost, uncertain or overwhelmed, I am here to help. I am an integrative, psychotherapeutic counsellor and I work with clients who are experiencing anxiety, low self-esteem and issues in their relationsh…

Experience and background I am a ÌÇÐĹÙÍø-registered Systemic Therapist and a member of the ÌÇÐĹÙÍø Coaching Division, with over ten years’ experience working across mental health services. My background includes work with Mind, New Pathways, and the NHS, i…

Life can feel overwhelming at times, or as though you’re moving through it carrying something that’s hard to name. You might be experiencing anxiety, low mood, relationship difficulties, grief, infertility, stress at work, or a sense of feeling disco…

At Mill Park Therapy, I offer warm, down-to-earth counselling and psychotherapy in Cardiff and online for individuals & couples. It's a space to make sense of things at your own pace. Whether you’re feeling anxious, stuck, overwhelmed or disconnected…

My approach is relational and collaborative, drawing on person-centred and psychodynamic principles. Rather than focusing only on symptoms or labels, I am interested in understanding you as a whole person - including your relationships, history, emot…

As an integrative therapist, ​I treat every client as a unique individual and use a customized combination of therapeutic approaches to address their concerns. I don't believe in labelling people based on their psychological health or in treating the…

Life can sometimes feel especially overwhelming when your early experiences or close relationships have left you feeling unsafe, unseen or not good enough. You might appear to be coping on the outside, yet inside feel anxious, numb, angry, confused o…

Welcome. I’m Aga Kaperek, an integrative therapist with a special focus on supporting neurodivergent adults and young people, including those who are Autistic or ADHD. Whether you are newly diagnosed, exploring self-understanding, or seeking a suppor…

I offer talking therapy to help people navigate challenges that may be affecting their relationships, sense of self-worth, or overall well-being. Everyone’s struggles are unique, and my role is to work with you to understand what’s making things diff…

I understand how heavy life can feel when you’re carrying the impact of painful experiences, anxiety that never seems to switch off, or a constant inner critic that tells you you’re not enough. It can leave you feeling stuck, overwhelmed, or disconne…