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Are people in the UK are getting more angry?  What is your anger costing you? The Sunday Times reports that 45% of us regularly lose our temper at work. - 27% of nurses have been attacked at work. - 1 in 20 of us has had a fight with the person liv…

I aim to offer you a safe and compassionate space where you can explore your thoughts, feelings, and experiences, without the worry of being judged or criticised. In my work, I focus on creating a trusting and secure relationship that allows you to e…

I take an integrative approach to counselling, which means I draw on different models of therapy to find what works best for you. Primarily, I combine Psychodynamic and Humanistic approaches, blending reflection, understanding, and empathy to explore…

Starting therapy can be daunting. There may be things about your life that you want to change. Or perhaps you feel that things are not quite right but you’re not sure why. You may be experiencing conflict in a relationship at home or at work, with a …

I have a genuine curiosity when encountering people; some part of you has prompted some questions about inner happiness. I look forward to facilitating these parts and discovering what it feels like to live in your own unique way. I hope to raise awa…

Sometimes the problem isn't a crisis so much as a growing sense that you've lost touch with yourself. You may have spent years being the one who copes, adapts, keeps the peace, or puts other people's needs first. From the outside, life may look perfe…

I work with people facing a wide range of difficulties — depression, anxiety, loss and grief, addiction, bad habits, relationship difficulties, and the quieter sense that life simply isn’t working as it should. I believe we all have internal resource…

  I offer Core Process Psychotherapy, which is a type of psychotherapy that combines some Western psychotherapeutic theories with mindfulness and Buddhist thought. It is a contemplative psychotherapy which emphasises compassion and kindness towards o…

You may be considering therapy to help you navigate an unexpected life change, or experiencing relationship difficulties in some area of your life. You may be experiencing discomfort, anxiety or depression related to something that has happened in th…

I have worked as a counsellor for over 20 years, working with adults, couples,  young people and children.  I have experience of working in the NHS and charity organisations. As well as in schools, social services, probation services, youth services …