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I specialize in anxiety counselling (social anxiety, health anxiety, relationship anxiety, work related anxiety) and OCD, sessions take place in Central London, Anxey Way and online. If you are struggling with high levels of anxiety or recurring anxi…

There are many reasons why you might be looking for therapy. You might be struggling with feeling uneasy, disconnected, sad, angry, or anxious. You might be going through a major life change. Perhaps you're caught in a repeating pattern that no longe…

Feeling overwhelmed, stuck, or unsure about what’s next? You’re not alone — and I’m here to help. I’m a warm, experienced, and qualified integrative counsellor based in the UK, working with clients from all walks of life. In our sessions (via Teams o…

**I currently have no availability** Hello :) My name is Cara and I'm an integrative counsellor and psychotherapist.  I am a huge believer that therapy should go beyond healing and towards empowerment! I work with people to reclaim themselves whilst …

There are many reasons why you might be looking for therapy. You might be struggling with feeling uneasy, disconnected, sad, angry, or anxious. You might be going through a major life change. Perhaps you're caught in a repeating pattern that no longe…

TELEPHONE & ONLINE COUNSELLING (Video or Audio)  Free initial intro to therapy Are you experiencing anxiety? Relationship or communication issues? Has your self-esteem been badly affected by a relationship(s) or experiences that still affect you toda…

My approach is collaborative, thoughtful, and more active than simply sitting and talking. I won’t just sit and nod, but I also won’t push you faster than you’re ready for. Together, we explore what’s going on beneath the surface, look at patterns in…

I came to counselling through my own experience of therapy, which showed me the power of being truly heard and supported. That process inspired me to train as a counsellor and continues to shape how I work today. I offer a space that is warm, safe, a…

Reaching out takes courage. You might feel stuck and unsure which way to go. I can offer the time and space you need to explore a way forward – outdoors in nature, or remotely (online or on the ‘phone). You’ve taken this first step towards helping yo…

I am a professionally qualified ÌÇÐĹÙÍø accredited counsellor, creative play practitioner and supervisor. This means I am trained in a number of different counselling modalities, which gives me a greater range of evidenced-based resources I can adapt to…