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You might feel exhausted by your own mind. Constant thinking, analysing and second-guessing yourself. Going over conversations and questioning how you come across. You may already have a good understanding of yourself, but still feel stuck. At times,…

You might be feeling overwhelmed, anxious, or stuck, aware that something isn’t quite right, even if it’s hard to put into words. Stress may be affecting your body as much as your thoughts, or you may notice patterns repeating that leave you feeling …

You may be feeling overwhelmed, stuck, or uncertain about where to turn - and that’s okay. Reaching out for help takes courage, and you’ve already begun that journey by exploring your options. Hello, my name is Lorraine, and I am an integrative couns…

I am a qualified counsellor offering one-to-one therapy sessions for children and young people aged 10 to 18. My integrative, person-centred approach places the client at the heart of the therapeutic journey. Sessions can incorporate creative tools s…

I am a qualified counsellor offering one-to-one therapy sessions for children and young people aged 10 to 18. My integrative, person-centred approach places the client at the heart of the therapeutic journey. Sessions can incorporate creative tools s…

Do you long to feel differently—but don’t know where to begin? If you’re thinking of starting counselling, you might be feeling anxious? • Lost or fed up—tired of carrying heavy thoughts about yourself that just won’t shift? • Maybe you’re stuck in c…

Starting therapy can feel like a big step. Often people come because something isn’t working anymore, a relationship feels stuck, anxiety is getting louder, or life has shifted and old ways of coping aren’t enough. My role is to offer a steady, groun…

Much of my practice centres on grief, especially the kind that goes unacknowledged. There's a version of grief that people recognise: a death, a funeral, and a mourning process acknowledged by others. And there's another kind of grief. Sometimes it's…

You may be starting to feel the cost of always putting others first — second-guessing yourself, holding things in, or finding it difficult to say what you need. Over time, this can become tiring, especially when the ways you’ve previously managed no …

ABOUT ME – Online Couples Therapy London If you’re looking for couples therapy in London, chances are something in your relationship feels strained, fragile, or stuck. For many couples, it’s not one dramatic event. It’s the slow build-up of tension, …