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I stay closely with your experience as it unfolds, offering a depth of attention and grounded presence. You don鈥檛 need to arrive knowing exactly what you want from therapy. For some, therapy is a place to sit with difficult experiences; for others, i鈥�

Hi, I鈥檓 Amy, an integrative therapist working both online and in person in the Wokingham area. I work with a range of issues including trauma, stress and anxiety, depression, low self esteem, childhood trauma, self defeating behaviours, relationship 鈥�

You might be coming to therapy feeling overwhelmed, stuck in patterns you don鈥檛 fully understand, or tired of holding everything together on your own. You may be looking for someone who feels steady, safe, and able to hold what you鈥檙e carrying. I鈥檓 V鈥�

Life is a deeply personal journey, full of highs, lows, and unexpected turns. Whilst these experiences can shape who we are, they can also leave us feeling overwhelmed, anxious, stressed, or stuck. If you are navigating emotional turbulence, unexpect鈥�

Life brings its share of tough times and if you鈥檙e struggling, then comparing and minimising your experience thinking 鈥渙ther people have it worse鈥� only adds to the burden. The reality is you deserve support and you don鈥檛 have to navigate these challe鈥�

Welcome Life can feel heavy or confusing, especially when you are carrying more than others realise. You may be experiencing anxiety, stress, low mood, relationship challenges, or a general sense of not fitting in, or simply a feeling that something 鈥�

I鈥檓 Sandra Mazili, an integrative psychotherapeutic counsellor and founder of Inner Action Counselling. I offer accessible counselling via video, phone, text-based sessions, and limited in-person appointments. I work with adults, couples, and young p鈥�

Is something in your life feeling stuck or anxiety ridden? Together we can look at what the stuckness is and untangle it. I offer a warm space where you can be yourself, in full acceptance. A nurturing remote environment where we can build trust with鈥�

Life can quietly wear you down 鈥� low mood, stress, anxiety, or the sense that you're running on empty and can't quite get back to yourself. Often, what brings someone to therapy runs deeper than the problem on the surface. Whether it's addiction, anx鈥�

Life can quietly wear you down 鈥� low mood, stress, anxiety, or the sense that you're running on empty and can't quite get back to yourself. Often, what brings someone to therapy runs deeper than the problem on the surface. Whether it's addiction, anx鈥�