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If you are here, you have already done the first step toward change. As a psychodynamic counsellor,  I work with individuals to help them achieve the change they need to feel content with their lives.  I aim to create a holding and calm environment w…

Are you struggling with anxiety or feeling overwhelmed? Are you managing to function, but struggling to cope? Has something happened that has prompted you to reconsider who you are and what is important, or perhaps who somebody else is? Do you feel…

Hello, my name is Jane, and I can offer you a quiet and confidential space where you can talk freely about whatever is on your mind. This space is there to offer you some time away from your everyday life, with the opportunity to stop and explore wha…

Hello, I wonder who might be reading these words, how you might be feeling and how I can be of service to you. You might be feeling overwhelmed, worried or anxious, sad or depressed, lost and lonely, misunderstood or numb. Perhaps something has happ…

Are you struggling with anxiety or feeling overwhelmed? Are you managing to function, but struggling to cope? Has something happened that has prompted you to reconsider who you are and what is important, or perhaps who somebody else is? Do you feel…

I am a qualified and experienced counsellor, hypnotherapist and supervisor. I have been working with adults in mental health for 20 years, helping them to overcome many different mental health and emotional challenges. My experience to date has enabl…

Hi I am David, and I run a counselling practice based in Penarth. My approach to counselling is to put my clients front and centre of our work together, giving us an opportunity to explore your needs and difficulties, and find your voice through the …

As a qualified Counsellor and Psychotherapist a Person-Centered Humanistic approach underpins my practice.  My approach is adapted and tailored to meet my client's individual needs, using other modalities such as Cognitive Behavioural Therapy (CBT), …

Hi, I'm Sarah I am a qualified psychotherapist working face to face and also online. My approach is integrative, meaning I use different counselling methods which are client led in a confidential, non-judgmental and safe environment. When we are face…

Individual Counselling To know and transform oneself takes a willingness to be in an honest enquiry into the roots, structures and patterns that make up our decisions and beliefs. What helps on this journey of discovery is a personal relationship wit…