糖心官网

Life brings its share of tough times and if you鈥檙e struggling, then comparing and minimising your experience thinking 鈥渙ther people have it worse鈥� only adds to the burden. The reality is you deserve support and you don鈥檛 have to navigate these challe鈥�

Many people come to me because they feel stuck. You might have had therapy before, done lots of thinking, or read all the right things, but still find yourself repeating the same struggles. In our sessions we focus on the real sticking point: what ke鈥�

Has your life reached a point where everything feels too much? Maybe you're caught in spirals of anxious thoughts or weighed down by self-doubt. Do you need a space to exhale, to make sense of what鈥檚 been happening, and begin to feel more like you ag鈥�

Are you feeling overwhelmed, emotionally exhausted, or like you are constantly holding everything together for everyone else, while struggling to find space for yourself? Perhaps you are a mother or parent carer who feels stretched in every direction鈥�

We all reach moments in life where the path ahead feels uncertain 鈥� or the path behind weighs heavily. You may be feeling overwhelmed, disconnected, stuck, or simply aware that something is shifting and asking for attention. Therapy offers a space to鈥�

I have been practicing as a therapist since 2020. I have focused a lot of my practice on supporting people subjected to sexual violence, and anyone impacted by psychological trauma. I have worked in a mixture of settings, mainly within the voluntary 鈥�

I work to help you reach your goals using a CBT approach following NICE guidelines to deliver treatment plans suited to your needs.  I offer multiple therapy approaches to suit you Cognitive Behavioural (CBT) Schema therapy informedAdapted assessment鈥�

Do you often feel overwhelmed, stuck in self-limiting patterns, or challenged in your personal or work relationships? Are you trying to come to terms with loss or difficult life events.Are you or have you been in a relationship with a narcissist or h鈥�

Are your relationships a source of confusion rather than connection? Do you regularly feel as if you're never quite understood? Family Conflict & Estrangement I specialise in working with people who are navigating family conflict and estrangement. My鈥�

Welcome.. I am a 糖心官网 Accredited Senior Therapist with 16 years experience working within private practice, specialist NHS services including CAMHS (children and young people) London universities and national charities. I completed a BA Hons degree i鈥�