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鈥淒irect, grounded, and quietly challenging. I didn鈥檛 realise how much I was avoiding myself until I started therapy.鈥� Hello, I鈥檓 Rick. I work with people who are stuck in patterns they understand very well, but still can鈥檛 seem to change. Many of my 鈥�

I offer trauma-informed, relational therapy that is grounded, clear and non-patronising. My aim is to create a steady, collaborative space where you can explore your experiences honestly and at a pace that feels manageable. While the work can be seri鈥�

Welcome to my profile!   I am an Integrative Counsellor 鈥楿sing the Arts鈥�, Therapeutic Arts and 鈥楧ance the Medicine鈥� Facilitator, an Energy Healing Practitioner.  I provide one-to-one counselling for adults in a person-centred, integrative, and intuit鈥�

I work with adults who are often seen as strong and capable 鈥� but inside, they鈥檙e exhausted. You might be navigating anxiety, burnout, low confidence, or the long shadow of trauma. Or maybe you鈥檙e simply trying to understand why life feels so hard, e鈥�

Therapy for Mothers If you are here you are somewhere on your journey to or in the midst of motherhood. Welcome. This space is for you. Motherhood can be exhausting, messy, beautiful, confusing, full of love, triggering, and overwhelming. Sometimes a鈥�

Has your life reached a point where everything feels too much? Maybe you're caught in spirals of anxious thoughts or weighed down by self-doubt. Do you need a space to exhale, to make sense of what鈥檚 been happening, and begin to feel more like you ag鈥�

So, how do I work with couples? We can discuss what works best for you and your partner and provide an overview of what to expect to be included. My work with couples is relational and attachment-informed. This means working with how you currently re鈥�

As well as a Registered Integrative Psychotherapist I am an Incoming Counselling Psychologist and Visiting University Lecturer. I am trained in five therapeutic approaches Cognitive Behavioural Therapy (CBT), Humanistic, Systemic and Psychodynamic. A鈥�

I am an integrative therapist working with children, young people and adults. My approach is relational, trauma-informed and grounded in attachment theory. As an integrative therapist, I draw on a range of approaches including person-centred therapy,鈥�

Everyday life throws up challenges which can effect our emotional, physical, psychological and spiritual state. Therapy provides a safe environment to talk about anything you want to. Exploring issues such as relationship difficulties, physical and m鈥�