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I am a qualified ÌÇÐĹÙÍø counsellor in private practice offering my therapeutic services to children, teens and adults.  I deliver short- and long-term therapy using integrative approaches so that each person's sessions are flexible and tailor made to t…

Reclaiming Your Sense of Self. Many of us carry quiet burdens like low self-esteem, self-doubt, co-dependency, the constant fear of rejection, or the pressure to be someone we’re not. You might find yourself pleasing others at your own expense, hesit…

My approach is LGBTQIA+ affirmative. I am a relational humanistic therapist drawing from elements of the Person-Centred approach and uses different modalities, for example, Trauma Informed (grounding), Cognitive Behavioural Therapy (changing response…

I’m an accredited psychotherapist with 15 years experience. I believe that the counselling relationship should be a creative space for both parties. It should feel comfortable and open enough to be free from anxiety and pressure in which new perspect…

I am a very experienced therapist who specialises in life distress, burnout, trauma and I teach mindfulness. I am qualified to work with young people, adults and families. I have much experience supporting those with childhood trauma & dysfunction th…

Are you finding that life is becoming overwhelming? Together we can build a bespoke treatment plan and I can help you draw on a range of therapies to find your best way forward. I am non-judgemental, truthful and kind. Let’s untangle you.  

Are you finding that life is becoming overwhelming? Together we can build a bespoke treatment plan and I can help you draw on a range of therapies to find your best way forward. I am non-judgemental, truthful and kind. Let’s untangle you. 

I'm Paula Mikes, Anxiety Psychotherapist. You may be someone who appears to cope well but feels anxious, exhausted, or disconnected inside. You might carry a constant sense of pressure, overthink everything, or feel responsible for holding things tog…

I didn’t come to therapy through textbooks—I came through the fire. My own experiences with depression, addiction, and searching for meaning deeply inform my work. Having personally experienced the transformative power of therapy, I feel inspired to …

Choosing a therapist can be quite overwhelming, it's important to get the right fit. There will be many questions you want to ask & often you have no idea what to ask as this may be the first time you have reached out. I have over 25yrs experience. W…