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At some point in our lives, we may feel stuck or face certain challenges. Sometimes we know exactly what鈥檚 wrong and other times we may only have the nagging sense that something feels 鈥渙ff". Having the support of someone outside your usual world can鈥�

I have over ten years of experience in psychological counselling and executive coaching and hold a Master鈥檚 degree from the University of Oxford. My background includes roles within UK higher education institutions and NHS counselling services, shapi鈥�

Real change begins with feeling safe and that鈥檚 where we start. Many of the people I work with describe feeling 鈥渘umb,鈥� 鈥渙n autopilot,鈥� or 鈥渓ike I鈥檓 watching life happen.鈥� Others seem capable on the outside but feel anxious or lost inside. Our sessio鈥�

Life can be full of ups and downs. You might feel stressed, sad, or unsure about things. Maybe you're dealing with pressure from work or school, friends, or family, or you're feeling low and don't know why. You might be grieving someone or something 鈥�

Hello, I am Paula. I'm a Counsellor and Clinical Supervisor with over 12 years' experience of supporting people with their difficulties and troubles in life. I hope to be able to support you with anything you are struggling with right now. 

My work is integrative. I am an EMDR therapist which is a well researched affective way of working with trauma. I work with Rogers' Person Centred warmth at heart, together with a psychodynamic understanding of how our patterns and past have influenc鈥�

With over a decade of experience in mental health, I have supported hundreds of clients on their journey of healing and self-discovery. Over the past five years, I鈥檝e nurtured a thriving private practice, delivering over 5,000 hours of one-to-one the鈥�

There are moments in everyone´s lives where we could do with some extra support. Just as we would visit a medical doctor to help heal our physical ailments, at times in order to thrive we need to work on our psychological wellbeing too. I work in a c鈥�

I work both online and face-to-face with individuals and couples. My focus is on helping clients become aware of their bodily sensations and integrating techniques to create a clear connection between these sensations and their emotions. This process鈥�

Hi! I'm Shannon and I am an Integrative counsellor. I offer a safe, healing, and inclusive space to explore any concerns or issues that might be affecting your day to day life.鈥� 鈥� If you're finding that you are struggling to put your needs first, ove鈥�