ÌÇÐĹÙÍø

If you're feeling overwhelmed, stuck, or simply not yourself lately, you're not alone and you don't have to face it alone. You may be here because something inside you knows it’s time for change. My work is grounded in a polyvagal informed and integr…

** Bluelight discount available ** I offer therapy online, at a time convenient to you and meaning that you don't have to leave your home and factor in travel time and costs. I create a supportive and non-judgemental environment in which you can expl…

I am a fully qualified and accredited Systemic Family and Couple Psychotherapist (MA) with over 25 years’ clinical experience working therapeutically with individuals, couples and families of all ages, both within the NHS & through my private practic…

Therapy provides a dedicated confidential environment to discuss your feelings and what is causing you to feel stuck or uninspired about life. You might benefit from a space to talk about anxiety, irritability, low mood, interruption to sleep or eati…

You might be here because something feels too much right now - maybe you’re feeling overwhelmed, lost, or like you’re carrying more than you can manage alone. You might not even have the words for it yet - just a sense that things don’t feel okay. If…

Hi, I’m Kat, a counsellor based in Cardiff. I offer trauma-informed counselling for adults, in person, online across the UK, by telephone, and outdoors. I work with people who feel overwhelmed, anxious, burned out, grieving, or disconnected from them…

I’m a dual-qualified GP and psychotherapist offering integrative, evidence-based therapy tailored to you. I work holistically with emotional difficulties, the effects of trauma, grief and loss, and sleep problems. My work may include integrative psyc…

I work relationally in a person-centred way. I believe that you are your own expert. Together we can explore and process experiences, feelings and thoughts that may have been causing you distress in a warm, safe, confidential, non-judgmental space.  …

I am qualified and registered integrative therapist who takes a fresh and relatable approach to therapy. I have a personal investment in seeing change occur, particularly around low self-confidence, self-esteem, depression and anxiety. Delivered with…

I began my career back in 2004 where I trained as an integrative therapist with an instant liking to Transactional Analysis. Over the years I have trained and learnt many techniques and strategies whilst also researching theories and methods to enhan…