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Meaningful change grows from feeling safe, and creating that sense of safety is where our work begins. Many of the people who come to see me are living with anxiety, stress, burnout, or emotional overwhelm, often feeling overstimulated or exhausted a鈥�

Hi, I'm Teresa - well done for taking this first step to improve your life.  My approach is gentle and encouraging because you need to be comfortable with me, to make changes.  It takes courage to talk about personal matters, but gaining understandin鈥�

We will work together to explore what brought you to therapy and to explore the changes you want in your life, working at a pace that feels right for you. I believe the relationship between client and therapist is a key part of therapy. That means I 鈥�

Reaching out for help and support can be a difficult first step to take. You may feel overwhelmed and need help knowing where to turn. At such a time it is important that you find the person that is right for you. I provide a safe, supportive, open a鈥�

Are you struggling with self-doubt after a difficult relationship? I help people rebuild confidence and trust in themselves so they can move forward feeling stronger and more secure. Do you find yourself constantly second-guessing your own feelings? 鈥�

I am a relational, psychodynamic therapist offering a calm and supportive space to explore emotional difficulties. My approach focuses on understanding how past experiences, particularly early relationships, may continue to shape how you feel about y鈥�

Hello and warm welcome! Are you curious about change? Want to feel better? Gain a better understanding of yourself and others? Whatever your reason for being here is, it is valid, change is possible and talking really can help. How can talking help? 鈥�

I am trained as an integrative practitioner, drawing from the strengths and techniques of different therapy styles to suit your specific needs. My long career in mental health and neurodiversity services informs a practice grounded in empathy, collab鈥�

Welcome. I'm really glad you have found my page. I am an experienced psychotherapist with experience and understanding of different life experiences and the effect these can have on people's lives. I have worked across different therapeutic settin鈥�

I'm Paul, a counsellor based in Manchester, where I live with my partner and our two rabbit 鈥渇ur babies.鈥� Having reached midlife, I鈥檝e experienced my share of challenges growing up in a working鈥慶lass family, losing my dad young, navigating relationsh鈥�