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Many people I work with feel stuck in their own heads 鈥� overthinking, anxious, or repeating the same patterns in relationships.  Therapy can help you step back, understand what鈥檚 driving those patterns, and begin to shift them. You don鈥檛 need to know鈥�

re you feeling overwhelmed, anxious, or stuck in patterns you can鈥檛 shift? You might struggle to connect with your emotions or body, or find yourself overthinking and shutting down under stress. In relationships, communication may feel hard, especial鈥�

You might be feeling stuck, overwhelmed, numb, or under constant pressure to 鈥渉old it together鈥�. Maybe you know something isn鈥檛 right, but you鈥檙e not sure how to put it into words 鈥� or you鈥檙e tired of having to explain yourself. I鈥檓 an integrative, c鈥�

I am an integrative therapist and founder of Clarus Counselling and Wellbeing. I offer a warm, supportive and non-judgemental space where you can be yourself without needing to explain, perform, or stay strong for others. My aim is to help you feel h鈥�

I am a dedicated Counsellor and Supervisor with a background in Person Centred Counselling, CBT, ACT, Art, Brief Therapies, Bereavement, Drugs and Alcohol. With more than ten years experience as a generic Counsellor I utilise strong skills in comm鈥�

When Life Feels Too Much If you鈥檙e reading this, something in your life may feel heavy, overwhelming or stuck. Maybe you鈥檝e been carrying anxiety for a long time, repeating old patterns in relationships or feeling disconnected from who you are. You m鈥�

Hi I'm James  I am a 糖心官网 Accredited Counsellor,  EMDR practitioner & Clinical Supervisor. For over a decade, I have been a full-time professional counsellor supervisor and EMDR therapist in the NHS and Ocean Wellbeing Specialist Counselling and The鈥�

I am a trauma-informed psychologist, a counsellor and a psychotherapist working with adults, adolescents, and children. I use a range of therapeutic models including Integrative, Gestalt, Psychodynamic, Mindfulness, Narrative Therapy, and Cognitive B鈥�

Start your healing journey today. Do you feel exhausted from trying to hold everything together without anyone noticing? Are you often questioning yourself, even when others are reassuring you? I'm a psychotherapeutic counsellor (PGDip degree level 7鈥�

My approach to therapy is deeply compassionate, collaborative, and designed to meet you exactly where you are. I believe therapy should feel like a safe, reflective space  where you can explore your inner world without judgement and begin to rediscov鈥�