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Whether it be anxiety or depression, problems with relationships, bereavement or trauma, my role is to be alongside you in order to support you to overcome the difficulties you are facing. I work online or face to face. My work is with people from al…

I am an experienced Psychotherapist and have helped many adults and young people from diverse backgrounds. I have over 10 years of experience in the mental health sector having worked in various charities, GP surgeries and private counselling service…

Welcome, you may have found this page because you are struggling and not sure what to do next.  You may just be feeling confused or that life is not as good as it could be. I’m a warm, approachable and trauma informed counsellor. I have many years of…

The psychotherapy I offer is integrative transpersonal, meaning I adapt my style according to your individual needs and work with you to achieve meaningful, lasting results within as short a time frame as possible.  I completed my five-year training …

Life can feel overwhelming at any age. Life can feel messy, painful, or uncertain — especially when you’re carrying grief, navigating change, or trying to make sense of feelings that feel too big or too stuck.  I believe in the strength that people a…

How The Light Gets In is a counselling and therapy service for Adults located in Leeds City Centre. Whether you're feeling overwhelmed, going through a tough time, or simply in need of space to reflect, I can help. Maybe you’re worried that there’s …

Life is an unknown factor which can involve upsetting, stressful, or traumatic events that can negatively impact us day to day. You may have anxiety and depression and struggle with issues of low self-esteem and suicidal thoughts. Or you may have int…

Struggling by ourselves and experiencing depression, anxiety, and other mental health problems can be challenging to deal with alone. Looking after your mental health and wellbeing is essential. Using many years of experience in the NHS and private p…

 I HAVE 25 YEARS EXPERIENCE WORKING WITH ANXIETY, DEPRESSION, ANGER,  TRAUMA, BEREAVEMENT/LOSS, WORK ISSUES, RELATIONSHIPS, FAMILY DIFFICULTIES  (see below for full list).  These often encompass a loss of SELF-CONFIDENCE/SELF-ESTEEM. Aside from my pr…

How The Light Gets In is a counselling and therapy service for Adults located in Leeds City Centre. Whether you're feeling overwhelmed, going through a tough time, or simply in need of space to reflect, I can help. Maybe you’re worried that there’s ‘…