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You may be coming to therapy with a clear difficulty - perhaps anxiety, low mood, loss, relationship problems or a significant change in your life. Or things may appear successful from the outside while privately you feel disconnected, dissatisfied o鈥�

I am a psychotherapist of more than 30 years and have worked with thousands of people globally - in a range of settings including hospitals, community centres, prisons, schools, health centres, hospices, retirement homes, refugee centres, women centr鈥�

I offer counselling focussed on understanding you and the changes that are a good fit for your life.  It is access to support during times of heightened feelings such as confusion, anxiety, stress and anger or troubling lows linked to depression, gri鈥�

 My style is collaborative, compassionate, and conversational. I offer a safe and supportive space where we can explore thoughts and feelings. As an integrative therapist, I draw on different therapeutic models to respond to what you need at differen鈥�

Hello, I鈥檓 April 鈥� a counsellor with lived experience of neurodivergence, offering a warm, grounded and respectful space for adults navigating their neurotype. I specialise in working with autistic and otherwise neurodivergent adults, including those鈥�

I am an Integrative Counsellor based in Central London. Struggling to accept certain parts of yourself? Unsure whether you have the confidence to ask for what you truly want and need in your relationships? Feeling like you鈥檒l never be 鈥渆nough,鈥� or th鈥�

You wake up with your body already tense 鈥� heart racing, jaw clenched, mind jumping ahead to what could go wrong. You replay conversations, worry about saying the wrong thing, and feel constantly on alert. On the outside, you seem capable and compose鈥�

Life can be unpredictable and some experiences can cause reactions we don鈥檛 fully understand. Counselling can help gain relief and clarity, helping you to find a healthier way forward. Hearing your thoughts and feelings out loud, in the presence of a鈥�

Whether you are experiencing loss, relationship difficulties, anxiety, or simply feeling stuck, counselling can offer a supportive space to help you navigate this chapter of your life. Life is full of change, which can bring uncertainty, overwhelm, 鈥�

Life can be challenging. We all experience periods of struggle in our lives, where our normal coping mechanisms aren't working; where we may feel lost, stuck, overwhelmed or in despair, or where our thoughts, feelings and behaviours are negatively im鈥�