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When life feels challenging, daunting or unfulfilling, it’s usually a result of trauma, difficult life events or relational issues. This can make you feel anxious, depressed and not quite yourself. Trauma sounds scary, but it isn’t always what you th…

I know how hard it can be to reach out to take the first step when you need support. We are all individual, unique and diverse therefor the reasons for seeking therapy vary significantly. I have extensive experience working with trauma, sexual/physic…

At times, we all face challenges that can feel overwhelming to tackle on our own. I want to offer you a safe space where we can talk and think together. Here, all feelings are welcome, and I approach each session with a non-judgmental attitude. I off…

I am a Cognitive Analytic Therapist (CAT) and an EMDR therapist. Accredited member of the ÌÇÐĹÙÍø and Accredited with the Association of Cognitive Analytic Therapists, and a member of the EMDR association. I have over 15 years experience as a therapist,…

Sometimes the hardest thing is realising how long you have been carrying everything on your own.  Perhaps you are always holding things together for everyone else while quietly struggling yourself. Perhaps your relationships leave you feeling anxious…

Sex and intimacy can be difficult to talk about — especially when things don’t feel right. I offer a warm, respectful and confidential space where you can explore sexual or relationship concerns without shame or judgement. I work with individuals and…

Life can have a way of not working how you would like it to be, you can stay stuck and repeat old conditioned patterns in the sub-conscious, old scripts of low self worth and not being good enough. The external self along with the internal critic bec…

Are you struggling to hold it altogether? Trying to cope on the outside whilst it feels very different on the inside - anxious, overwhelmed and questioning yourself, struggling to keep your head above water? Life feels hard and showing up for yoursel…

Free 25-minute initial consultation (online or F2F)           'All we really want is to be understood and accepted for who we really are.'         Do you feel unhappy all the time, but can't work out why? Do you have wounds from the past that refuse …

Life can sometimes feel overwhelming, painful, or difficult to make sense of, especially when you’re carrying grief, navigating change, struggling in relationships, or feeling emotionally exhausted. You may be coping with bereavement, burnout, anxiet…