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You have probably tried most of it. The wind-down routine. The lavender. The phone outside the bedroom. The herbal tablets that were supposed to help. The expensive mattress. Maybe sleeping tablets from your GP that worked for a few weeks and then st…

Counselling in York – Anxiety, Trauma, ADHD & Autism Support Life can feel heavy when you’re anxious, exhausted or stuck in unhelpful patterns. You might be struggling with low mood, overthinking or the lasting impact of difficult thoughts and experi…

If you’ve reached this page, you may be wondering whether counselling could help you and that in itself is a meaningful first step.  It can take courage to consider opening up about what’s on your mind and what may be happening in or around your life…

Hello, my name is Cara, I'm an experienced and ÌÇÐĹÙÍø-accredited therapist dedicated to supporting you through life’s challenges with compassion, understanding, and respect.  With many years of practice, I have worked with clients of all ages — from ch…

I offer friendly, highly professional, online counselling sessions, in a gentle way. Based on kindness and compassion towards your unique situation. Whether you are experiencing symptoms of depression, anxiety, loneliness, trauma, loss or adjustment,…

I'm Kayla, and I offer flexible, tailored therapy to help individuals and couples across the UK move beyond simply managing symptoms to truly transform their lives and reconnect.

Specialist Support for Executive Wellbeing and Performance With extensive experience across leading organisations such as The Priory, City of London Police, The Witness Protection Programme, and as Chief People Officer for a major offshore law firm, …

Hello, I'm Laura, an experienced Psychologist and Psychotherapist and my work is trauma-informed. I often support clients who feel overwhelmed, stressed or anxious, including those navigating a late ADHD diagnosis. My training in Integrative Psychoth…

Hi, I’m Iga (she/her), I offer counselling and trauma-informed therapy for adults (18+) who feel exhausted, anxious, overwhelmed or disconnected from themselves. Many of the people I work with have spent years holding everything together. They're res…

Many (not all) of the people I work with look like they’re doing well on the outside. They may be progressing in their career, building a business, working in tech, engineering or creative industries and yet privately feel anxious, burned out or quie…