ÌÇÐĹÙÍø

Hello! My name is Shabana. I am a qualified psychotherapeutic counsellor. I provide therapy to adults and young people who are over the age of 18. I hold a Post Graduate Diploma in Counselling and Psychotherapy in 2024 and am a registered member of t…

I work with people whose inner worlds are complex—whose thoughts loop, emotions run deep, and lives don’t fit into neat boxes. My clients are often thinkers, feelers, and outsiders: neurodivergent minds, LGBTQ+ people, creatives, and those who’ve liv…

I offer a flexible approach to appointments and a relaxed confidential space for sessions. My practice has allowed me to help clients of all ages from all backgrounds with wide ranging issues. Life is good at throwing problems our way and counselling…

I work under the business name of Just Allow Now, as a relational, humanistic, integrative counsellor; this means that I draw on various complementary therapy modalities to offer to my clients rather than a single counselling approach. The primary in…

I am very mindful of how difficult finding a therapist that you feel comfortable with can be and I offer a calm and compassionate approach, while we gain an understanding of your concerns. My primary therapeutic method is ‘psychodynamic’ but I draw o…

I am a member and Senior Accredited with ÌÇÐĹÙÍø (British Association for Counselling and Psychotherapy). Accreditation means I have achieved a substantial level of training and experience approved by the Association. This also means I am required to re…

The client is at the heart of how I offer therapy. I'll treat you like an individual, we'll work on what you bring to sessions and if you don't like an approach or element of the therapy then we can talk that through and tailor it to your needs. I wo…

Life is not easy. Things seem to be taking us in different directions, but no matter what we do, we cannot find the right place for us. We go into different mental states: we feel sad, we shut down, we numb ourselves, and we think we need more fun. B…

Life at times can feel difficult, even overwhelming, and we may struggle to see a way through. At such times, counselling offers a safe confidential space, where your thoughts, feelings and experiences can be explored. I have trained and practice as …

I work with people who are feeling overwhelmed, stuck, anxious or burnt out—often after carrying emotional pain for a long time. Whether you’re recovering from trauma, feeling the weight of ongoing stress, or simply not feeling like yourself, counsel…