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Discovering hope means that its ok not to be ok, and the hardest part of any mental health challenge is taking the first step towards support. I am an integrative counsellor that uses a combination of methods and approaches to inform the work we do t…

At times life can feel difficult managing relationships, family, work, finances and the challenges that these can bring. Coming and talking this through with a counsellor can help you gain understanding and perspective and find a way forward that wor…

Beginning therapy can feel like a big step, and it's really important to find the right time and the right therapist for you. I welcome enquiries from anyone interested in starting and I am happy to discuss how I work so you can take your time decidi…

My belief is ‘Come as you are’. The experiences you have had in life – however difficult, traumatic, or painful were not your fault. We find ourselves born into families, cultures, environments, religions that we have no control over. We don’t get …

You may be exploring counselling with a clear sense of what you need to address, but you may arrive knowing only that you need space to think, to feel, or to be heard. Wherever you're starting, there are no expectations. I will hold a compassionate, …

I believe people blossom when they feel seen, heard and understood. My therapeutic approach is integrative (which is therapist speak for a bit of this and a bit of that - depending on what is likely to be useful for what is being discussed) but the c…

My therapeutic approach I offer a confidential and supportive space in which to explore your unique relational challenges, trust issues, past trauma, overwhelming feelings, and aspects of your life or self. You may feel unsure about what might underl…

You're not alone, you don't have to have it all figured out and you don't even need to know where to start. I'm Rachel, a qualified person-centred counsellor offering one-to-one counselling for adults and young people (16+) in Essex and online across…

Hello, my name is Kasia. I am a trauma-informed integrative transpersonal therapist. A warm welcome to you. Sometimes life feels overwhelming. You might feel lost, stuck, or disconnected from your feelings, needs, and desires. Perhaps you're struggli…

I have over 25 years experience of working as a qualified counsellor in the NHS with adults and adolescents with emotional and mental health difficulties. I have offered both short and longer term therapy and helped a lot of people who have presented…