糖心官网

鈥淪ometimes the bravest and most important thing you can do is just show up.鈥� -Brené Brown. Making the decision to seek counselling is a hard step to take, instead we tend to ignore our feelings and hope they go away. But what if by 鈥榮howing up鈥� we co鈥�

My approach to counselling is integrative, meaning I draw from a range of evidence-based therapies to meet your unique needs. No two people are the same, and therapy should be as individual as you are. Whether you are struggling with anxiety, depress鈥�

What stays with people after difficult experience is rarely the experience itself 鈥� it is the way the body and mind keep returning to it without permission. A smell, a tone of voice, a small sensory detail other people would not notice, and you are s鈥�

As an experienced Relationship Counsellor I have an excellent understanding of relationship issues and have worked with many individuals, couples and families to find resolutions to their difficulties. Most relationships at some point experience chal鈥�

Are you feeling overwhelmed by grief, struggling with the impact of trauma, or finding yourself feeling lost, without a sense of purpose or direction in life? At times, life can feel overwhelming, confusing, or difficult to make sense of. You might f鈥�

Hello and welcome to my practice. Does life feel overwhelming right now? Have you lost sight of who you truly are? Maybe you notice yourself repeating patterns that no longer serve you, or putting yourself down despite your best efforts. You might be鈥�

Hi, I鈥檓 Christian. A lot of the men I work with aren鈥檛 in crisis, they鈥檙e functioning. Working, showing up, getting on with life. But underneath, something feels off. Disconnected. Flat. Like you鈥檙e going through the motions rather than actually livi鈥�

Are you feeling sad, overwhelmed, stressed or full of anxiety? Struggling with family issues, relationships or struggling with symptoms of depression and low mood? Do you find yourself feeling 鈥渘ot good enough鈥� ? Feeling inadequate, not worthy ? Stru鈥�

Welcome. You may have landed here for any number of reasons, seeking support for yourself, as a couple, or on behalf of someone else. Choosing a therapist can feel overwhelming, but most of us here offer a free initial Zoom call (no obligation) so yo鈥�

Hello, I鈥檓 Tom, an experienced therapist, clinical supervisor, tutor and author. I鈥檝e provided more than 6,500 hours of therapy to hundreds of clients. Ten years in, I continue to be struck by the positive changes my clients make. I have specialist e鈥�