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Holding it together on the outside. Not coping inside. If this sounds like you, then you're in the right place. Something is getting in the way of you living the life you want. Tricky relationship patterns; the impact of past experiences; feeling on …

I believe counselling is where heart and soul connect. I look at you as a whole person to understand and support the interconnectedness/disconnectedness of your physical, emotional, social, and spiritual self. When life is difficult and uncomfortable…

Qualifications & experience Member of the British Association for Counselling and Psychotherapy (ÌÇÐĹÙÍø) Postgraduate Certificate in Systemic Practice (Institute of Family Therapy) University Advanced Diploma in Psychodynamic & Systemic Counselling…

About me Hello, finding the right therapist can feel a bit challenging and I would encourage always to try a few different ones before you decide. You are welcome to contact me to ask any questions that you may have by email or text . My clients have…

Often, the appearance we present to the world contrasts starkly with how we are feeling inside. Even those of us who seem to have it all can be struggling with emotional stress. Sometimes, we reach a point where we know we need help. The promise of e…

For more information visit www.carlislecounselling.co.uk ​If you're a trainee counsellor please contact me for a discounted rate.

I believe life is a journey, and while there are moments of joy, there are also times of struggle. Change is inevitable, and we all experience challenges along the way—there are no exceptions. If you're feeling stuck, overwhelmed, or uncertain right …

Do you experience flashbacks, nightmares, or find yourself avoiding certain places, people or thoughts? Do you feel like you are not good enough, or carry a sense of shame, guilt, or blame? Trauma can make the world feel unsafe — and healing can feel…

First Session Free - It is really important that you feel you have a comfortable relational ‘fit’ with your therapist. This relational fit is the key distinguishing feature of effective therapeutic change. If you would like to know a little more abou…

I believe you don't need to be in crisis to access counselling. Seeing a therapist doesn't mean there's something 'wrong with you' it may be you feel now is the right time to work through your emotions; or to work through traumatic experiences. You m…