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You might have a sense that something in your life isn鈥檛 quite right, even if it鈥檚 difficult to put into words. Perhaps you notice yourself returning to similar emotional patterns, feeling disconnected from yourself or others, or experiencing an inne鈥�

For more information visit www.carlislecounselling.co.uk 鈥婭f you're a trainee counsellor please contact me for a discounted rate.

A Senior Accredited Counsellor and UKCP Registered Psychotherapist, I have more than 25 years experience of therapeutic work with individuals and groups in organisations and in private practice.  I am a educator and supervisor of psychotherapy and co鈥�

鈥淪ometimes the bravest and most important thing you can do is just show up.鈥� -Brené Brown. Making the decision to seek counselling is a hard step to take, instead we tend to ignore our feelings and hope they go away. But what if by 鈥榮howing up鈥� we co鈥�

About Me and My Therapy Practice I am a registered 糖心官网 counsellor with over 15 years鈥� experience supporting individuals through some of life鈥檚 most difficult challenges. I am co-founder and lead counsellor at Life Change Changes Lives, a Northern Ir鈥�

As an integrative therapist, I believe that each person is unique and therefore deserves a personalised approach to therapy. This means I use a variety of counselling approaches, including cognitive-behavioural therapy (CBT), person-centred therapy, 鈥�

You鈥檝e spent years putting others first - being the helper, the peacemaker, the people-pleaser - but inside you鈥檙e emotionally exhausted and left wondering why, despite all your efforts, you feel so alone. Maybe you鈥檙e struggling with anxiety, feelin鈥�

Sometimes life can be hard, lonely, challenging or lacking in purpose. When we reach a point where life gets even tougher, we just need another human being to be with us. I am impartial and can share in your experiences whilst encouraging being more 鈥�

Hi I鈥檓 Claire (she/her), I'm a therapist who will trust you rather than try to fix you. My practice is politicised, queer-affirming and anti-pathologising. I believe that you get to define what healing means, and I'm here to support you to live a lif鈥�

Do you experience flashbacks, nightmares, or find yourself avoiding certain places, people or thoughts? Do you feel like you are not good enough, or carry a sense of shame, guilt, or blame? Trauma can make the world feel unsafe 鈥� and healing can feel鈥�