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I offer a safe space for you to explore any issues you may have and where you will be heard and not judged in any way. I am person centred in my approach and integrative in the way I work with each individual to help with understanding and whatever c…

As a psychotherapist with over 12 years experience I bring a compassionate and sensitive approach to our work together. I will offer you warmth and understanding, as well as a trust in the transformative effects of feeling heard and valued by someone…

Young People (16+) | Masculinity & Men | GSRD | Trauma & PTSD From my experience of working in my private practice based in Chipping Norton, Oxfordshire, multiple schools, and many UK based Counselling agencies, I get it. Therapy can feel unfamiliar.…

A qualified and ÌÇÐĹÙÍø accredited NHS psychotherapist, with a special interest in outdoor nature therapy, I have experience working with a variety of mental health difficulties both in NHS in a specialist service, the third sector and in private practi…

Making the first step and looking for a counsellor to work with can feel scary and overwhelming. It’s hard to know what to say or what to expect, especially if you have not had counselling before. Building a safe and trusting relationship with your c…

Information about me My name is Tracey Riggott and I welcome you to Self Perception Therapies. I am a qualified person-centred counsellor, a registered and accredited member of the British Association of Counselling and Psychotherapy. I have 13 years…

ONLINE/PHONE only. From personal experience, I understand that taking the first steps towards seeking counselling can be a daunting process. I aim to offer you a warm, non-judgemental space to put you at ease. I work from the belief that you are the …

For 25 years before I retrained as a counsellor, I worked in senior management and directorial roles. At various points I was responsible for more than 200 people. I was effective at it. But what stayed with me longest from those years was not the wo…

Hello, and welcome to my page. I am a fully qualified, accredited, therapist, working with adults and young people (age 15+).  I work in an 'integrative' way, tailoring support to my clients' needs. This means that I use both talk-therapy approaches …

I am working face to face and on zoom. Our first session together enables you to begin to describe how you are feeling, and what is bothering you. With that information we make a plan together about a way forward. I work at a pace to suit you in term…