ÌÇÐĹÙÍø

Hello and congratulations on getting here!  You may be feeling anxious, overwhelmed, or stuck in patterns that no longer feel helpful. Perhaps you’re used to coping on your own and have reached a point where things feel harder to manage. You want som…

There are times when we may struggle to cope or sense our life is stuck and feel powerless to change it. Taking the first steps towards finding the support and help you need is a courageous and important act, so please know that whatever issues bring…

Therapy shouldn't be prescriptive or formulaic—it’s a journey unique to your needs that we embark upon together. As a psychotherapist, I don’t sit back as a distant observer; I’m alongside you, offering support, challenge, and understanding as we nav…

Understanding Internal Family Systems Internal Family Systems, or IFS, is an evidence-based form of psychotherapy that understands us as having different 'parts', each with its own feelings, roles, and intentions. Alongside these parts, IFS recognise…

Isn’t it strange how we talk the least about the things we think about the most?! Talking about your feelings, your emotions, your behaviours and your thoughts can feel overwhelming and conflicted, not knowing where to begin, this can seem scary and …

You’ve spent years putting others first - being the helper, the peacemaker, the people-pleaser - but inside you’re emotionally exhausted and left wondering why, despite all your efforts, you feel so alone. Maybe you’re struggling with anxiety, feelin…

Life can feel overwhelming at times. Whether it’s work stress or challenging family dynamics, sometimes you just need an outside perspective to help you navigate it all. My aim is to provide a safe, supportive space for you to explore what you’re exp…

I offer a warm, compassionate space where you can feel safe to talk openly, honestly and be met with understanding and respect. Beginning counselling can feel daunting, and I work at your pace to support you in making sense of what you are experienci…

Hello, my name is Andy, I'm a counsellor & psychotherapist Registered Member of ÌÇÐĹÙÍø (British Association of Counselling and Psychotherapy). I work with clients (aged 16+) online within London and surrounding areas. Working online means I'm able to h…

Hello, I’m Ameda (she/her), a dual-national therapist working in a BAME and LGBTQIA+ affirmative way. I offer 1:1 online sessions (50 minutes) and bring 25 years of experience in health and social care across both NHS and private sectors. I’m trained…