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Understanding Internal Family Systems Internal Family Systems, or IFS, is an evidence-based form of psychotherapy that understands us as having different 'parts', each with its own feelings, roles, and intentions. Alongside these parts, IFS recognise…

Choosing a counsellor can be a big step which can feel daunting. How do you find the therapist who will be right for you? If you are new to counselling, the various theoretical approaches listed by counsellors can be confusing. What feels more import…

Sometimes life can feel overwhelming, even when things look 'fine' on the outside.  You might be feeling exhausted, stuck, or unsure why everything feels harder than it should. Are you the one who holds everything together - yet inside you feel anxio…

Making the decision to seek counselling shows a desire for change. Starting therapy demonstrates a commitment to making those changes happen. I work with clients aged from 14 to 80+ and firmly believe therapy can help us find a different, better way …

I am an experienced Accredited Counsellor and Psychotherapist. I know how hard life can be and I believe that it really helps to talk about the things that are disturbing you. My counselling perspective is Person-centred and Integrative, which means …

Welcome – Understanding You at a Deeper Level Life’s challenges can sometimes feel overwhelming, leaving us stuck in patterns we don’t fully understand. I am a qualified and accredited counsellor and psychotherapist with over 12 years’ experience sup…

I offer a supportive and safe space for you to explore your feelings, reflect and contemplate choices. Talking therapy is a unique opportunity to share and work through difficulties, with a compassionate and non-judgemental counsellor. A deep, trusti…

I am a Psychoanalytic Psychotherapist qualified by the Tavistock and Portman NHS Foundation Trust, where I worked for seven years. I have a background in Clinical Psychology and hold a Masters degree in Psychoanalytic Studies. I have been working wit…

Hi - I'm Liz, a sincere and compassionate psychotherapeutic counsellor (MÌÇÐĹÙÍø). I believe in a personalized approach to counselling, drawing from a variety of techniques to ensure each client's therapy is as unique as they are. What can you expect fr…

I create a warm, compassionate space where you can explore your thoughts, feelings, and experiences at your own pace. My approach is primarily Person-Centred, valuing your expertise as the best authority on yourself. I aim to foster a safe, non-judgm…