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The First Step is Often the Hardest If you鈥檙e feeling overwhelmed, stuck in old patterns, or simply disconnected from the person you want to be, I鈥檓 glad you鈥檙e here. My name is Ioana, and I specialise in helping individuals navigate their anxiety, t鈥�

I have enjoyed well over a decade鈥檚 experience working as a relationship counsellor and therapist. I work with couples, individuals and families. I also work as a clinical supervisor. Alongside my private practice, I have worked for Relate for many y鈥�

I have been trained as an integrative counsellor, initially from a person-centred and existential background, and more recently informed by trauma, internal family systems and psychodynamic approaches. However, as a therapist, I keep a broad curiosit鈥�

You might be feeling daunted about reaching out and starting to talk about your emotional life. I promise to respond to you with empathy, warmth and acceptance and absolutely without judgement. Challenging events or relationships might have left you 鈥�

My approach is person centred, which means I place you at the heart of the therapy. I trust in your capacity to make sense of your experiences and move towards growth when supported in a safe and empathetic relationship. Sessions are collaborative an鈥�

Take a moment before you continue scrolling. Pause, take a breath, and gently ask yourself: 鈥淲hat do I need right now?鈥� You may be looking for support with: Anxiety Depression Confusion or feeling overwhelmed Questioning your identity Heartbreak or r鈥�

A trauma-informed relational and somatic therapist for women experiencing emotional and physiological dysregulation linked to long-standing patterns and complex trauma and coping strategies You might find yourself overthinking what you鈥檝e said or don鈥�

Hello, my name is Patricia Moh and I am a qualified and experienced Counselling Psychotherapist based in the Hertfordshire area.   I am trained in the Psychodynamic Counselling and CBT (Cognitive Behavioural Therapy) and use an integration of these i鈥�

I am a  humanistic psychotherapeutic counsellor with a faith in the human potential to develop in a positive direction. I believe we have our own path to cut through the woods in our unique life journey. In the counselling process I am a confidential鈥�

Integrative Counsellor | Trauma-Informed | Neuro-Affirming I am an integrative counsellor offering a compassionate, supportive space where you can explore what is happening in your life at your own pace. My approach is holistic, trauma-informed, and 鈥�