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Hello! My name is Rines, and I am a qualified integrative counsellor. I provide a safe, confidential, and non-judgmental space for you to explore and work through any challenges that you are currently facing in your life in relation to your mental he…

As a dedicated and compassionate counselor, I am committed to providing a safe and supportive environment for individuals seeking to navigate life's challenges and improve their mental and emotional well-being. My journey into the field of counseling…

Recently awarded Trauma Therapy Service Provider of the Year 2024 - Hampshire, by Global Health & Pharma. I am a ÌÇÐĹÙÍø and UKCP registered Counsellor/Psychotherapist, Supervisor, and Trainer CTA(p) working in Winchester, and online. I have experience …

These times can feel very challenging both individually and collectively. While recognising we can make our way towards our own sense of certainty, how can we navigate the difficulties we are faced with. During these moments it can be helpful to have…

I’m an integrative counsellor and I trained at the Mary Ward Centre in London. Along with private practice, my clinical experience includes several years of working at a Camden-based health charity for women, offering short-term NHS funded therapy, a…

I work using both person-centred and psychodynamic approaches to therapy. In simple terms, this means I offer a warm, supportive and non-judgemental space where you can talk openly, while also helping you explore how past experiences and relationship…

Making the decision to explore yourself, the things you've experienced, the relationships you have and have had, your thoughts and feelings, the things you do or how you react to things can feel difficult. No-one knows the life you lead, what has mad…

Are you not coping with the demands of day-to-day life? Not feeling good enough or that your behaviours are too much maybe? Struggling with a recent ADHD diagnosis or how to cope while waiting for support. Feeling stressed and overwhelmed all the tim…

Are you not coping with the demands of day-to-day life? Not feeling good enough or that your behaviours are too much maybe? Struggling with a recent ADHD diagnosis or how to cope while waiting for support. Feeling stressed and overwhelmed all the tim…

When life feels challenging, daunting or unfulfilling, it’s usually a result of trauma, difficult life events or relational issues. This can make you feel anxious, depressed and not quite yourself. Trauma sounds scary, but it isn’t always what you th…