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I am a friendly, warm, experienced and understanding counsellor, especially with those who may be nervous about coming to counselling. I have been a counsellor for fourteen years and am also a Supervisor for other counsellor鈥檚 work. I specialise in h鈥�

I鈥檓 a fully qualified and experienced integrative psychotherapeutic counsellor, registered with the 糖心官网 and accredited with the UKCP, offering individual therapy in a safe, confidential, and supportive environment.  At the heart of my practice is th鈥�

 Are you experiencing challenges with: anxiety or depression, trauma related issues, addiction, ADHD or low self鈥慹steem? I will support you by offering structured help, specifically tailored for adults and young people. I will help you release guilt,鈥�

Hi I鈥檓 Helen, I understand that finding a counsellor can be daunting, as there are so many of us! But whatever is troubling you, whether you feel it is small or large, we can look at it together.  I am open, honest and laid back and provide a safe, n鈥�

A lot of people come to counselling with a feeling of being stuck, whether it is something specific, a general feeling, or an undefined feeling, there is something that needs to be 鈥渄ealt with鈥� to be able to move on in a healthier way of being. I can鈥�

Do relationships feel difficult with you appeasing or withdrawing to stay safe? Do you mask not feeling good enough? Do you carry mother or father wounding? Maybe you are experiencing loneliness or anger from a recent or historical loss or bereavemen鈥�

I believe we all have the ability to become more of who we are, to thrive, live our fullest lives and realise our deepest hopes and dreams - and the therapeutic relationship can be a powerful ally for anyone seeking to make this journey. More often t鈥�

People seek therapy for many different reasons. You may be facing a crisis such as a relationship problem, a bereavement or you may be feeling anxious and lonely. You could be depressed and not really know why or maybe you are having trouble coping鈥�

We all need people or someone in our lives, who we feel both fully hear and fully understand us. Only then are we not alone in our struggles and can develop and grow in ways that are truly meaningful for us. I have been fortunate and humbled to have 鈥�

Have you experienced a loss? Perhaps your health, job, relationship, or someone you love. You may have noticed a low mood lingering, without knowing why. Life doesn't have to feel like this. Together, we鈥檒l help you find clarity, balance, and hope.鈥�