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I have a private practice on the edge of the Country Park a few minutes walk from Hastings Old Town and also work for the NHS mental health team as a Psychotherapeutic Counsellor and EMDR Trauma Therapist. I also offer online and telephone therapy. F…

I have been practicing since 1990, in private practice, NHS organisations and also within business and work environments and have been involved in training programmes for Counsellors for the many years. I have experience of working both with individ…

As an experienced yet approachable Integrative Psychotherapist and Counsellor, I am trained to work with a wide range of issues. My approach is grounded in a whole-person perspective, recognising the interconnected nature of our physical, mental, emo…

My aim is to provide a safe and non-judgemental space, where you can talk freely and explore what is on your mind. A space where you will feel heard. The way in which we relate to others and the world around us is an important part to understanding w…

Hello, my name is Tara. Life can be a struggle at times and I know it can feel like a brave step to ask for help, especially when we feel fragile or vulnerable. You might be feeling anxious, overwhelmed, or stuck in the same patterns - especially in …

I am a qualified holistic and integrative counsellor.  Essentially this means I will accept you as a whole being, including physical, emotional, mental and spiritual aspects. This allows me to treat you as the unique individual you are and work in a …

You may be outwardly successful, but under pressure to ‘hold it all together’ while feeling anxious, low, or experiencing strain in your relationships. Many of my clients are professionals who feel they should be coping better or managing this withou…

Life can sometimes feel confusing, overwhelming, and exhausting, especially when everything seems to be happening at once. I offer a calm, non-judgemental and compassionate space where you can feel heard, accepted and understood. Together, we work at…

I believe in working with your individual needs. Please call me for a free, no obligation chat so I can answer any questions you may have. I fully appreciate how anxiety provoking it can be talking to a stranger and the prospect of coming to counsell…

*May 2026 Availability for new clients * I specialise in working with late-diagnosed neurodivergent adults, as well as those who identify with traits of ADHD and/or Autism and want support to improve their lives regardless of the label. Perhaps you h…