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Are you feeling overwhelmed, stuck, or like life has changed in ways you didn’t expect? Maybe you don’t recognise yourself in the same way anymore, or you find yourself repeating patterns that no longer make sense. You might feel anxious, low, discon…

Whether you feel like you don’t belong, are not good enough, feel lost, struggling with work life balance or feel stuck, feeling this way doesn’t have to last forever. Listen to the part of you that wants and knows there could be something different …

ADHD can feel relentless—racing thoughts, emotional highs and lows, sleepless nights, and coping in ways that don’t help, like overworking, overspending, addictive patterns, or hyperfocus that sidelines healthy connections and self-care. Feeling left…

I’m an experienced ÌÇÐĹÙÍø-registered counsellor offering a warm, calm, and empathic space where you can talk freely about what matters most to you. I work with adults from all walks of life, and offer support with a wide range of issues, including: anx…

At different times in life we can find ourselves facing challenges, feeling unsatisfied, stuck, overwhelmed, or in crisis. We might want to feel different, make changes to how we are living or experience more fulfilment and joy. Psychotherapy provide…

*Temporarily not able to offer in-person sessions* I am particularly experienced in bereavement counselling from traumatic loss, multiple loss, to loss through suicide. I also have a particular interest in working with adults with ADHD and Autism. I …

I am an integrative counselling psychotherapist and I work to provide support through offering face to face sessions in Sandbach and Middlewich, outdoor sessions across Cheshire East and Staffordshire Moorlands and online therapy. Being integrative m…

Every one of us can feel overwhelmed, helpless or stuck at different stages of our lives, and for many different reasons; sometimes for reasons we are not always able to pinpoint or make sense of ourselves. Maybe day to day life has become too much f…

I see the therapeutic process as offering a combination of support and open exploration and, when we have established a shared understanding of your concerns, providing opportunities for you to further explore and challenge your own assumptions or be…

Are you struggling with a pattern of behaviour or a relationship that you know is harmful, but you can’t seem to move on, or change things for the better? Through working with you in a safe, accepting way I can help you gain a fresh perspective on wh…