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My Training Skills I am a qualified integrative counsellor and use a variety of highly effective techniques and methods from various well-known approaches such as Person Centred, Gestalt, TA and Psychodynamic. I am a registered member of the ÌÇÐĹÙÍø (MB…

'Your joy is your sorrow unmasked'                                          - Khalil Gibran Hello and a warm welcome to you. Whether you're facing challenges in your relationships, burdened by past traumas, battling an addiction, feeling confused, lo…

Hello :) My name is Cara and I'm an integrative counsellor and psychotherapist. I am a huge believer that therapy should go beyond healing and towards empowerment! I work with people to reclaim themselves whilst experiencing distress, trauma or ident…

Hi, I'm Irena!  Seeking therapy, especially in moments of struggle, can feel overwhelming. Although I am a psychotherapist, I am also another person, one who has experienced life’s challenges and the pain of not knowing how to move ahead. I have spen…

Do you want to be able to better manage anxious feelings, or to understand yourself and your relationships more, or maybe there is a specific issue causing you pain or unhappiness? I offer a safe space for you or your child to work through any challe…

Have you experienced trauma in your life and maybe wondering how you can manage the symptoms that arise from that (anxiety, panic etc)? Then I can help you with 8 - 10 sessions of safety & stabilisation psychotherapy and counselling. Working in thi…

Do you need help with relational difficulties, anxiety, depression or traumatic events? Seeking help can be difficult, particularly if you have learnt that you must endure your pain alone and silently. Counselling and therapy can be the way forward a…

Struggling with overthinking, stress, or a mind that won’t switch off?  If you’re dealing with pressure quietly—pushing through, staying functional, but feeling stuck, frustrated, or overwhelmed underneath—you’re not alone.  I offer structured CBT th…

Hello, I am a qualified, registered and professional Gestalt Counsellor working therapeutically with adults and young people. I have proven experience working therapeutically within differing environments including the NHS, further education and char…

Michelle Blake (MÌÇÐĹÙÍø)  PG Cert Autism, PG Cert ADHD, BA (Hons) Person-Centred Counsellor & Clinical Supervisor Warm, empathetic, Neurodivergent Counsellor/Coach with lived experience of being both Autistic (ASC) & Attention Deficit Hyperactivity Dis…