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Hello, I'm Sophie. I'm a fully qualified, body-positive, LGBTQIA+ inclusive, neurodivergent affirming counsellor. I'll provide a judgement and shame-free space where you can explore your thoughts and feelings; with the opportunity to use creativity t鈥�

You may be feeling anxious about reaching out to someone with your concerns and challenges. Life can be complicated sometimes and seem difficult to navigate. We all have challenges that we may be facing now, or have faced in the past which are having鈥�

As a fully qualified psychotherapist, I offer a warm, empathetic and non-judgmental space for you to explore your internal world and experiences. I am an integrative practitioner, and draw on several counselling approaches to inform my work with clie鈥�

Life brings its share of tough times and if you鈥檙e struggling, then comparing and minimising your experience thinking 鈥渙ther people have it worse鈥� only adds to the burden. The reality is you deserve support and you don鈥檛 have to navigate these challe鈥�

My job is to tune in to you and your life.  I don't bring any expectations or judgements, you're free to share whatever you need or want to.  I aim to help you to - Understand yourself and those around you better, which may include looking back to鈥�

I am an experienced, 糖心官网 Accredited counsellor working in private practice. I work both in short term (min. 6 weeks) and long term contracts, both online and face to face in London. I will usually have an initial phone chat with you and if we agree 鈥�

I have many years experience working with clients who feel they've lost themselves, suffering from depression, anxiety, stress, bereavement, chronic illness, ADHD/ASD or trauma and finding it overwhelming and difficult to cope with everyday life. Whe鈥�

I offer a safe, confidential and non-judgemental space, in which you can talk about yourself, your problems and hopes, and where you can explore any changes you may wish to make in your life. I will endeavour to help you in this process in a way that鈥�

Do you feel stuck? Lost? Anxious? Depressed? Many of us will experience a mental health issue at some point in our lives and it is during these times that we may seek help to guide us through. I am a counsellor and support worker with many years of e鈥�

I believe that everybody will need something slightly different from therapy and to achieve that I work from an integrated, person centred approach.  Using an integrated approach means that I will use different ideas or techniques from a range of mod鈥�