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I believe that looking to our past experiences, environment and relationships helps us make changes in the present; that getting to know ourselves in a new way can give us more choice over how we think, feel and behave. I also believe that you have i…

Availability: Appointments available now in Chelmsford & Harlow You might feel as though you spend a lot of energy trying to get things right;  thinking carefully about what to say, how to respond or how much of the real you is okay to show. On the o…

My counselling approach is warm, interactive, and grounded in genuine human connection. I meet every client with compassion, respect, and a non-judgmental presence. Each session is tailored to your unique needs, offering empathetic support and uncond…

I'm a therapist with a background in mental health nursing, offering a safe, supportive space where you can begin to make sense of your story. I have a particular interest in how early experiences shape the way we relate to ourselves, others, and the…

I can offer a confidential and safe space for you to explore what is on your mind, what may be holding you back or distressing you. Together we will work to make a positive difference.  I am qualified with an MA in Psychotherapy and Counselling from …

Hello, my name is Mel and I have over 10yrs experience working as a counsellor. In that time I have worked with various ages from teenagers to older adults, exploring a range of emotional challenges and life experiences. I have also worked with the d…

As a qualified Person-Centred Counsellor and CBT Therapist, I offer a warm, non-judgemental, empathic, and confidential space for you to explore the issues, barriers, and challenges that may be causing distress or hindering your progress. Whether lif…

Hi there. I am Annabelle a friendly and experienced accredited therapist, working with adults and teenagers. I work using an integrative* approach, all this means is I can tailor the sessions around whatever you bring. I am currently available Monday…

I understand that seeking help when things feel too much can be a daunting experience. That's why I strive to provide a safe and welcoming space for people to receive the support they need. Growing up in the north of Ireland, I was curious about what…

Life can be challenging. We all experience periods of struggle in our lives, where our normal coping mechanisms aren't working; where we may feel lost, stuck, overwhelmed or in despair, or where our thoughts, feelings and behaviours are negatively im…