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You don’t have to be in crisis to come to therapy. Sometimes things feel heavy or confusing, even when life looks fine from the outside. If you’re feeling anxious, low, or disconnected, or finding it hard to share what’s really going on, therapy can …

At my counselling and psychotherapy practice in Carlisle, I offer you the opportunity to talk about things that you find difficult in life and in relationships. I offer affordable emotional support and practical help to enable you to understand and, …

I'm not here to tell you how to live your life, or what to do.  What I am here for is to listen to you in a non-judgemental, empathic way. To help you explore what's going on in the many facets of your life and any decisions you need to make. I belie…

So what is it that's brought you here? Maybe you’re feeling anxious or stressed, or you’re struggling with relationships. Maybe you've lost someone you love. Perhaps you’ve achieved everything you thought you’d ever want in life, yet life feels... nu…

I am a qualified, integrative counsellor with an MA in Psychology. I offer an open safe space for you to explore your worries. We will talk, and try to discover together the core issues that have brought you to this point; discovering how best to man…

My aim is to support you to feel more confident with yourself in areas of your life that you are finding troublesome.  I am a certified transactional analyst, which means that my approach to psychotherapy and counselling is based on the premise that …

As a qualified Counsellor and Psychotherapist a Person-Centered Humanistic approach underpins my practice.  My approach is adapted and tailored to meet my client's individual needs, using other modalities such as Cognitive Behavioural Therapy (CBT), …

I believe in a strong therapeutic relationship between myself and my clients as a base for a safe and honest working relationship. I draw on a lot of experience from a wide range of settings. I feel like I can offer you a nurturing safe space that ca…

Choosing therapy takes courage and you deserve a space where you fill empowered and not managed. I believe that you are the true expert on your own life. My role isnot to tell you how to live or diagnose you but  be with you on your journey of self d…

I am an experienced, accredited counsellor, supervisor and I also teach counselling at college, providing a safe, non-judgemental environment to help with your difficulties. I cover a range of issues including stress, anxiety, panic attacks, family i…