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I believe life can be stressful and when we find ourselves struggling, therapy can be a safe way to explore what is happening. For me therapy is about working collaboratively to help you understand yourself more clearly and fully.  My approach is rel…

Deciding to start counselling can be daunting, so I aim to ensure that I provide a safe, warm and welcoming space where you can discuss any issues that are concerning you. Whether you are feeling stressed, anxious, depressed, overwhelmed or just a se…

Integrative Therapist | Anxiety, Trauma, Relationships, ADHD You might be feeling overwhelmed, stuck, or noticing patterns in your relationships that are hard to change. These experiences can sometimes be linked to earlier life experiences or trauma,…

Hello - I specialise in counselling children and young people from ages 5-20 years in Brighton and Lewes. I place a lot of value on the therapeutic relationship and work in a non-judgemental and empathic way to create an environment of safety and reg…

You’re used to finding the right words. Thoughtful, articulate, and adept at making sense of things, you might be seen by others as capable and self aware, while privately feeling a sense that something isn't quite right. Perhaps you are told that yo…

As an integrative therapist, I believe that each person is unique and therefore deserves a personalised approach to therapy. This means I use a variety of counselling approaches, including cognitive-behavioural therapy (CBT), person-centred therapy, …

I am a practitioner of person-centred therapy. Person-centred counselling is one of the humanistic modalities or approaches. A person-centred therapist believes that, given the right conditions, a person can reach their full potential and become thei…

I currently offer sessions in the daytime and selected evenings. All sessions are conducted remotely via video (MS Teams) or the telephone. This allows my clients the convenience to choose your own location for attending sessions. This works well if …

I have over 15 years experience working with anxiety and low self-esteem and clients often report feeling calmer, more confident and secure within their lives and relationships. You may want help dealing with something specific or to better understan…

COUPLES I'm an experienced and certified Emotionally Focused Therapist, specialising in relationship dynamics. I now only use Emotionally Focused Therapy, with its impressive research outcomes, because I have found it to be so clear, intuitive and ef…