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I offer therapy that is mindfulness based, as well as neuroscience informed. What does this mean? The sessions are an opportunity to explore your current life difficulties, with a focus on developing tool and skills to manage daily life with a little…

I offer a unique blend of one‑to‑one psychotherapy and group-based support circles. I aim to provide accessible, inclusive mental‑health support for neurodivergent adults, parents, carers, and anyone navigating life’s complexities. My approach combin…

Counselling can seem a strange process. It's a brave, life changing step towards a happier life but it can be hard to put your finger on how it all happens. There is no proven one size fits all approach to this work because no two people are the same…

I have more than twenty years professional experience working with a wide variety of clients in a confidential and therapeutic environment.  I initially trained at The Institute of Psychosynthesis and continue to study particularly with The Society o…

Feeling overwhelmed, stuck, or not quite yourself? It can feel like everyone else has life figured out while you’re struggling to cope. You may be experiencing stress, low mood, grief, burnout, or a sense of losing direction. I offer a safe, confiden…

By looking through this directory; you are taking the first positive steps to prioritising your emotional health. So many of us today live with enormous pressures and responsibilities. We are so busy we frequently neglect to stop, think and truthfull…

I am a qualified counsellor working with adults, adolescents and couples. During my work as a counsellor I have come to believe that there are times when we need support and understanding from someone other than our close friends and family. It does …

Let go of Anxiety, Burnout & Loss and reclaim your Calm Confident Self Do you feel everything deeply? Living in a high-pace, high-pressure world can lead to total burnout. You may have built a successful life, yet internally are struggling with uncer…

Movement Psychotherapist: Helping you move beyond emotional eating, body disconnection and repeated patterns. Many people come to therapy feeling stuck in cycles of emotional eating, body shame or disconnection from their bodies. They may have tried …

Hi, I’m Amy, a fully qualified counsellor, with a passion for helping people with their mental health. I offer in-person sessions in the Solihull area and online or telephone sessions throughout the UK. I have experience working with a diverse range …